If you suffer from back pain, you may want to try these pillows that offer extra support. They’re all expert-selected and approved. What should you look for in a pillow to reduce back and neck pain? How important is your sleeping pillow? The Secret to Glowy, Protected Skin This Summer? Our editors independently select these products. Pillows-everyone has them, but not everyone has the right one. Especially if you have back or neck pain, a good pillow for back pain can help you not just Get Derila Official sleep, but quality sleep. And considering a full night’s rest can affect everything from snacking habits to mood, your pillows can be the key in making sure you wake up on the right side of the bed, and without a crick in your neck that ruins the rest of the day. Dr. Thomas C. Schuler is a Spine Surgeon and Chairman of the National Spine Health Foundation’s Medical & Scientific Board. Dr. Wilson Wang is a chiropractor based in Seattle.
There’s no one-size-fits all solution, as pillows depend on sleeping positions and personal preferences, but whatever you use, like a good BFF, they should support you and keep your body in line for the night. Ahead are some of the best expert-recommended pillows for back pain, as well as what you should look for so you can finally catch some relaxing zzz’s. What should you look for in a pillow to reduce back and neck pain? To find the right type of pillow for you, think about what position you mainly sleep in, and then “imagine how the natural curve in your neck needs to be supported in that particular position,” says Dr. Schuler. Back sleepers should use pillows with medium-firm support and loft, says Savy. It should offer some cradling for the neck and head while keeping them supported. “The right amount of support will keep your eyes looking at the ceiling-but too much support will force your chin to your chest, which is a posture you should avoid,” advises Dr. Schuler.
If you’re a back sleeper, you can also put a pillow under your knees to keep the natural curve of your lower back and relieve pressure on your spine, says Dr. Breus. Side sleepers, says Savy, need firmer support and taller pillows because the pillow has to fill in the space between your mattress and head. The firmer support will also help prevent the pillow from compressing too much. Dr. Wang recommends a thicker fiber or foam pillow to give the head and Derila Customer Reviews neck more support, whereas down pillows do not provide good support. Stomach sleepers should choose low pillows to prevent their heads from tilting back, says Savy. “This way, sleepers can protect themselves from putting too much strain on the neck (which already experiences enough tension build-up in this sleep position).” But in general, Derila Customer Reviews Dr. Breus says it’s almost impossible to maintain spine alignment in this position. Other things to consider are fill and size.
The pillow filling (e.g., down, synthetic fill, latex, Top-Rated Memory Pillow foam, or others) is a matter of personal preference, as they all have different benefits. As for size, for most people, Dr. Breus says a standard-size pillow should be sufficient. “If you prefer a larger pillow, that’s fine, provided you can keep your sleep posture in alignment.” And finally, make sure your pillow cover/pillowcase, which should be a breathable fabric, fit properly, recommends Dr. Breus, so you don’t have a big pillow stuffed into a small pillowcase or a standard size pillow swimming in a large pillowcase. Purple’s pillows use the company’s own Purple Grid, which is durable, non-toxic, hypoallergenic, soft, supportive, and breathable (because of the grid design). The pillow comes with boosters so you can change the height of your pillow, as well as a moisture-wicking mesh cover. You can also purchase on Amazon. This plush, latex pillow has an organic cotton cover, organic cotton fill, and a shredded natural latex core for head and neck support.
