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E?eryone ?ught t? ta?e a combination ?f antioxidants t?rough eating regimen and supplementation, ?? asserts. To get t?at antioxidant enhance, Blumberg advises consuming darkish-colored vegetables ?ike tomatoes, carrots, squash ?nd spinach for carotenoids ?nd blue and purple berries f?r flavonoids. Be?ause foods comprise m?ny classes ?f antioxidants that wo?k synergistically, t?ey’re t?e superior supply of […]